I can't accurately describe the past week and a half except to say it was one big downer, personally, professionally, and otherwise. But I did keep up with music practice and running, for better or for worse. Actually, the running was better than it has been in months. I don't know where it came from, but I'm happy about it. I'm still not running very much, maybe 30-40mpw, but more will come.
All the drama made it difficult to stay focused at times, but I have kept up with practicing, or rather with putting in the time anyway. Some things seem to be getting better, but I know I could be more efficient. This week I've had a lot to work on for the next lesson, and none of it is up to snuff.